There is
not one person in the world who hasn’t dealt with stress at least once in their
life. Today’s lifestyle is very fast and that often results in high-stress
levels in our body. The job, the family, the finances – all that can be a
stressor in one’s life. We have so much stressor in life, which means that we
have to learn how to manage stress or we will be frustrated, jumpy, nervous and
angry all the time.
Before we
can help you manage stress, it is good to go few steps back and talk about it.
What is stress? It is much easier to manage something when you are aware where
it comes from and how it starts.
I want you
to remember that feeling stress is a completely normal reaction. It is much
more normal to feel stress than feel nothing. Stress is a reaction our body
produces when it is under the influence of some event in our environment. It is
also known as the fight or flight system. Our body reacts to the stress. You
can feel your heart rate elevating, your blood pressure rising. It is normal
and it is the way our body is preparing for an instant and quick reaction
– fight or flight. That doesn’t mean you have to jump or avoid any
obstacles, nor you would want to do that, but it is a thing our body does since
forever.
Feeling
stress will keep you going when a deadline for your work is approaching. It
helped you when you had to study all night before an exam in the college so
stress is not all that bad. The bad thing is when the stress accumulates in
your body and mind. That is when you are starting to stress out.
Stressing
out should not be an option for you and that means that you have to manage
stress all the time. A stressed out person is a person who ignored the negative
energy – stress and eventually ended up with too much worry on his mind. That
can affect every part of someone’s body in a bad way. With too much stress in
life, you can’t function properly, which means that your job or your family
will suffer.
So, what
you can do to manage the stress you have in life? You don’t have to do much and
you don’t have to do anything complicated. Finding the right way to manage
stress shouldn’t be stressful for you.
If you
don’t have ideas what you can do to manage stress, I can help you with few
ideas which are the most common methods. For example, you can plan your day one
or two days ahead. That way you will see the obligations and you can focus on
completely filling your day in the best way possible.
The most
common things people do to manage stress are different activities. They are
based on their personalities. If a person is athletic, he can go swimming, jog
or to the gym. If a person loves to chill he can grab a book and read with a
cup of tea. If a person loves company, he can go with friends in a bar and
relax with drinks and one or two matches on a foosball table in the corner of a
bar. Game tables like foosball table are actually pretty good with relieving
you from stress.
There is
one rule in stress management. You have to do what you love and you have to be
relaxed after it. That is the best way to manage stress because it helps you
step away from the stress you have felt the entire day. The main goal you need
to achieve is to R-E-L-A-X.
Author
bio:
Mark
is proud owner of his own blog about foosball. Foosball is his favourite game
table and a very important part of his life. He has found the best anti-stress
therapy through playing foosball. His mandatory anti-stress therapy consists of
playing foosball on his Tornado
foosball table he got from his wife for birthday.
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No stress now..
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